You may know certain foods are healthy to have on your plate. But you may not be sure about the in-take of beverages. So, what is the role of beverages in an individual’s meal? Does buying beverages online really help in your health? As we know well, water is the ultimate and healthiest beverage. However, we can’t deny there are some beverages which find their place in our daily life. The question here is – how do such beverages fit into a healthy lifestyle? From sipping hot tea, to drinking refreshing juices and energy drinks, there is so much available when you shop for online Indian groceries. They have a significant place in everyone’s daily routine.

Let Store2K help you in picking the right choices.

Should You Have Concerns About Drinking Beverages?

If you like to have good health and proper hydration in your body, you should have adequate supplements for water in the body. Appropriate hydration can be obtained from water rich foods and beverages. When it comes to calculating the total water intake for a human body, about 20-30% is absorbed through food. On the other hand, beverages make up for nearly 70-80% of the total need. Maybe that’s the reason for the significant searches on ‘buy beverages online’ on Google. 

As mentioned earlier, water is the major source of a human’s fluid in-take. However, other beverages such as tea, coffee, juices and health drinks are also becoming important sources of fluids. No matter what you choose as solid food in-take as part of your diet, you need beverages to stay hydrated. 

Beverages That Make your Mornings Fresh and healthy

Most of our daily mornings start with a refreshing beverage. It can either be coffee or tea. A nice steaming cup of coffee /tea is a much-needed boost to begin the day.

Tea

Do you know, almost 159 million Americans prefer this energetic and aromatic beverage to start a new day? In addition, there are also proven health benefits in taking this beverage.  This means besides enjoying great deals on tea packs from when you buy beverages online, you also get great health benefits.

• Green tea and black tea are loaded with antioxidants.
•  They help in avoiding the damages of body cells. Also, they support reducing  free radicals.
• Drinking tea is an excellent way to have a rejuvenating start in the mornings. It serves as a natural stimulant.
• There are no worries about the caffeine levels with Tea. It is a better choice to reduce caffeine in-take.
• If you are looking for ways to boost your brain function and reduce stress, reach out for a cup of tea. At Sore2K we bring some top brands to give you this tasty brew when you intend to buy beverages online.

Coffee

Looking at the statistics, it may surprise you. More than 83 percent of adults in the United States can hardly imagine their life without their favorite cup of coffee. A hot cup of coffee can wake you up instantly and stay alert for the rest of the day and it also has some health benefits.

 It is common to have in your shopping list a pack of your favorite coffee when you buy online Indian groceries. Let us see some benefits of this hearty wake-up drink.

• Studies show that coffee drinkers tend to perform better on short term memory tests compared with non-coffee drinkers
• Caffeine as a mild stimulant lowers the risks of Alzheimer's disease
• Taking coffee in moderate quantities helps in prevention of diseases such as stroke and certain cancers.

Though there are good benefits you get from coffee, still you should be aware and careful regarding the level of caffeine in-take.

To make your favorite coffee blend with authentic flavor, we have top choices of brands to help you in buying beverages online.

Fruit juices

Fruit juices come with lots of antioxidants. In addition, they have good fiber. As per the Dietary Guidelines for Americans, 100% fruit, in maximum consuming 4 fluid ounces is suggested per day. Drinking fruit juices that contain fewer calories and are not loaded with artificial sugars is a great way to get nutrients needed for you. However, while picking the choice of packed fruit juices in online Indian groceries, don’t forget to look at the label. Ensure that they have some good nutritional values and don’t have a lot of artificial ingredients. Fruits juices are becoming popular among people because:

• Help in hydrating the body
• If you find it difficult to eat fruits, juices are a delicious way to incorporate them in your diet.
• Lesser Calories
• Packed with vitamins and minerals

Health drinks

There are some top supplements that help in giving energy to the body. This includes the top picks such as Horlicks, Boost and Complan. Such health drinks typically come in powder/mix form when you buy beverages online.

All you have to do is add it with a glass of milk and drink. In general, these health drinks are packed with plenty of protein, vitamins and fiber. 

When you find regular food is not sufficient to fulfill your daily nutritional requirement, taking supplementary food is a wise choice. Moreover, health drinks also have benefits such as:

• Helps you to stay energetic 
• Provides necessary vitamins and minerals
• Gives sufficient fiber 
• Improves immunity

If you are looking for a delicious way to add nutrients into your daily dietary intake, buy beverages online through Store2K. A healthy food chart is often incomplete without liquid in-take. There are a lot of beverages which are sure to fit into a healthy diet. Understanding which is good for your health and taking with optimal quantities will keep you on the right track.

If you are looking for the best beverages at the best prices and get them delivered at your doorstep, Store2K is here to help you.